Make every single day count with ultra-personalized sleep coaching, informed by science, driven by data. Anytime, from anywhere.
An artificial intelligence designed to make it easy for you to unlock maximum performance, every single day.
Powered by ChatGPT-4
Hi there! I'm Centenarian, a coach specialized in energy, focus, and longevity optimization through sleep.
Hey, I'm Allie
Nice to meet you Allie! To get started, could you tell me a bit about your typical routine?
I sleep about 8-9 hours a night. No issues falling or staying asleep, but I do wake up groggy sometimes.
Nice, 8-9 hours of sleep is the sweet spot! Sounds like you're on the right track, but there are a few things you can do to avoid morning grogginess.
The first step is usually a caffeine hardstop 10 hours before bed. Does that sounds manageable?
He is trained by experts.
Based on years of experience in wellness, performance & longevity optimization harvested by our team.
I just discussed melatonin with a friend who seems to swear by it to recover from jetlag. Can it really help me fall asleep faster?
Yes, melatonin is a hormone naturally produced by the body and released in the evening to make you feel sleepy.
Melatonin supplements can be a useful tool for jetlag, but daily use is not recommended as it can have long-term implications.
Fascinating! I'll give it try after my flight this weekend for jetlag. Can you remind me?
Absolutely! I'll remind you at 9:30pm, as it's best to take it 30-60 minutes before bedtime when you're back.
He can track your biometrics.
By leveraging the most advanced data science algorithms, he can find the key to maximize your potential.
Morning Allie! I looked at your Oura sleep data from this morning and it seems like you had a great night 💪 - Your REM sleep was 25% higher than usual, which means it might be a good day to do some high-focus activities. - Your deep sleep is lower and given you had an intense rowing session yesterday, I'd suggest taking it easy and moving today's workout later in the week.
Hi! That's ideal, I have some deep work that I can prioritize today, and I'll move my workout session to tomorrow.
Sounds like a plan! Let me know if you want me to make that change in your calendar 📅
He can learn from your environment.
By looking at correlations between how you feel, your data, and factors like temperature, humidity, lighting, ...
Sorry to hear you didn't sleep well last night. I did notice your room temperature was higher than usual, and the humidity was quite low in your area.
Shall I turn on your air purifier for 1 hour before bedtime and adjust your thermostat down to 18ºC / 64ºF?
That would be ideal!
He can guide you to wind-down and up
Visualize your happy place and use relaxation techniques that work for you.